# Nutrition Applied - Website: https://nutrition-applied.com/ --- ## Pages - [Home](https://nutrition-applied.com/): Your journey to optimal gut health starts today... - [1:1 Consultations](https://nutrition-applied.com/work-with-us/11-consultations/): 1:1 Consultations  Our goal is to empower you to begin your journey of healing, and not to compound the overwhelm you may be experiencing with all the conflicting nutritional information... - [3 month package](https://nutrition-applied.com/work-with-us/3-month-package/): Retreats With the hectic lifestyles that we lead today, a retreat may be the catalyst needed to start your journey to wellness and optimal health. Katia contributes to menu planning... - [About](https://nutrition-applied.com/about/): Empower your employees to become the architects of their own health. Programmes focussed on nutrition and mental wellness are now recognised as essential in the workplace to increase productivity, staff... - [Checkout-Result](https://nutrition-applied.com/stripe-checkout-result/) - [Contact](https://nutrition-applied.com/contact/): Contact We are passionate about helping our clients restore their health and confidence. If you would like to discuss your health concerns or which programme is best suited to your... - [Frequently Asked Questions](https://nutrition-applied.com/frequently-asked-questions/) - [Health Tests](https://nutrition-applied.com/work-with-us/health-tests/): Health Tests Health tests are valuable in that they help us understand the root cause of ill health. If you are suffering from any chronic health condition, testing can be... - [Katia Frank](https://nutrition-applied.com/about/katia-frank/): BSc  MBA  DipION  mBANT  rCNHC Katia's introduction to nutritional therapy happened after seeking solutions for a close family member suffering with IBS, and appreciating the profound effect that changes in... - [My Philosophy](https://nutrition-applied.com/about/my-philosophy/): Disclaimer   The information on this site and on our social media channels is not intended to be a substitute for professional medical advice, diagnosis or treatment. You should always... - [One-off Consultation](https://nutrition-applied.com/work-with-us/one-off-consultation/): Terms & Conditions TERMS OF USE Welcome to Nutrition Applied. If you continue to browse and use this website you are agreeing to comply with and be bound by the... - [Privacy Policy](https://nutrition-applied.com/privacy-policy/): PRIVACY POLICYWho we are This is the privacy policy for Nutrition Applied website: http://www.nutrition-applied.com Nutrition Applied holds some information about you. This document outlines how that information is used, who... - [Recipes](https://nutrition-applied.com/recipes/): Recipes All AllBreakfastDinnersSaladsSoups Wrap Pizzas Recipe Superfood bowl Recipe Butternut soup Recipe Superfood Porridge Recipe Essential salad Recipe Light Bowl Recipe - [Testimonials](https://nutrition-applied.com/testimonials/): It's been like a dream. Yes it's been hard work but it's 100% worth it for the results. Jane Smith, Coach Work with me - [The Learning Space](https://nutrition-applied.com/blog/) - [Work with us](https://nutrition-applied.com/work-with-us/): 1:1 Consultations  In the initial 90-minute consultation we review your health history in depth, and analyse your 3-day Food & Lifestyle Journal. Testing may be recommended. You will receive a... ## Topics - [Health](https://nutrition-applied.com/category/health/) - [Lifestyle](https://nutrition-applied.com/category/lifestyle/) - [Recipes](https://nutrition-applied.com/category/recipes/) ## Optional - [Festive Salmon](https://nutrition-applied.com/festive-salmon/): A festive Christmas main dish that’s deliciously decadent & is so easy to make. - [Menopause – Steps to take before starting HRT](https://nutrition-applied.com/menopause-steps-to-take-before-starting-hrt/): Menopause is thankfully now openly discussed. While HRT can be seen as a panacea, there are key steps that we should take prior to resorting to medication. - [Seasonal Affective Disorder & Nutrition](https://nutrition-applied.com/seasonal-affective-disorder-nutrition/): SAD is a type of depression that occurs as the days get shorter. Find out how nutrition can help. - [Five foods which contribute to metabolic syndrome.](https://nutrition-applied.com/five-foods-which-contribute-to-metabolic-syndrome/): Metabolic syndrome is increasingly common in the UK – around one in four adults has it. These 5 foods are some of the worst for your metabolic health. - [7 Foods to Help You Manage Spring Allergies](https://nutrition-applied.com/7-foods-to-help-you-manage-spring-allergies/): Spring is in the air! But many of us experience symptoms of seasonal allergies. Fortunately, there are strategies to help reduce the body’s response. - [Protein matters](https://nutrition-applied.com/protein-matters/): Just how much protein is necessary and indeed beneficial for our long term health? - [Supporting our Immune Systems](https://nutrition-applied.com/supporting-our-immune-systems/): Steps to support our immune systems to see us through the winter months and beyond... - [Cholesterol – the good & the bad ](https://nutrition-applied.com/cholesterol-the-good-the-bad/): High cholesterol is one of the most prevalent risk factors for heart disease. The good news is that, with a healthy diet and regular exercise, you can safely lower your... - [Essential blood tests you should review annually](https://nutrition-applied.com/essential-blood-tests-you-should-review-annually%ef%bf%bc/): By becoming familiar with these simple blood tests, you’ll be able to assess your risk of chronic conditions such as obesity, cardiovascular disease, hypertension, high cholesterol and Type 2 diabetes - [Super Green Dressing](https://nutrition-applied.com/super-green-dressing%ef%bf%bc/): This is a simple & quick recipe for a dressing that is delicious on almost anything! - [5 strategies to maintain a healthy weight](https://nutrition-applied.com/5-strategies-to-maintain-a-healthy-weight%ef%bf%bc/): By staying mindful of these 5 strategies you will be optimising how your body uses the food you eat. You’ll maintain a healthy weight without restrictive diets and you’ll feel... - [Nutrition tips for runners](https://nutrition-applied.com/nutrition-tips-for-runners%ef%bf%bc/): Learn how to fuel yourself with a varied diet of nutrient-rich, whole foods in order to maintain your energy levels not just during training but throughout the day. - [Foods to Fight Inflammation](https://nutrition-applied.com/foods-to-fight-inflammation/): Inflammation is a natural process which helps our bodies to fight infections. But when it is chronic, it can lead to long term damage of tissues and may contribute to... - [Chicken Tagine](https://nutrition-applied.com/chicken-tagine/): A Moroccan inspired dish with lovely aromatic spices and, as it's quite sweet, it's a favourite with the kids! Turmeric is a very powerful spice, known to have anti-inflammatory, antiviral,... - [Healthy Butter Chicken](https://nutrition-applied.com/healthy-butter-chicken/): This is a healthier version of my family's favourite Friday night take-away. The ginger & turmeric are warming spices with amazing anti-inflammatory properties thanks to the the gingerol in ginger,... - [Sweet potato & carrot soup](https://nutrition-applied.com/sweet-potato-carrot-soup/): One of my favourite soups during the cold months, and I often make it for friends who pop in over lunchtime. Served with some crusty bread it makes a perfect... - [Magnificent Morning Mix](https://nutrition-applied.com/magnificent-morning-mix/): A signature Nutrition Applied recipe - it has so many of the daily essentials making it a perfect start to the day. The chocolate flavour & crunchy textures makes it... - [Chocolate Hobnobs](https://nutrition-applied.com/chocolate-hobnobs/): These are a healthier version of my favourite treats. They make great snacks to include in lunchboxes. - [Vegan Muffins](https://nutrition-applied.com/vegan-muffins/): Very tasty snacks and full of fibre from the butternut and oats, making them ideal for your gut microbes. Also the butternut is rich in Vitamin A which is essential... - [5 Steps to manage your IBS](https://nutrition-applied.com/5-steps/): By following the 5 steps below, you will be able to better manage your symptoms and reduce them significantly.