Health
Menopause – Steps to take before starting HRT
Menopause is thankfully now openly discussed. While HRT can be seen as a panacea, there are key steps that we should take prior to resorting to medication.
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Seasonal Affective Disorder & Nutrition
SAD is a type of depression that occurs as the days get shorter. Find out how nutrition can help.
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Five foods which contribute to metabolic syndrome.
Metabolic syndrome is increasingly common in the UK – around one in four adults has it. These 5 foods are some of the worst for your metabolic health.
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7 Foods to Help You Manage Spring Allergies
Spring is in the air! But many of us experience symptoms of seasonal allergies. Fortunately, there are strategies to help reduce the body’s response.
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Protein matters
Just how much protein is necessary and indeed beneficial for our long term health?
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Supporting our Immune Systems
Steps to support our immune systems to see us through the winter months and beyond…
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Cholesterol – the good & the bad
High cholesterol is one of the most prevalent risk factors for heart disease. The good news is that, with a healthy diet and regular exercise, you can safely lower your levels and reduce your risk.
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Essential blood tests you should review annually
By becoming familiar with these simple blood tests, you’ll be able to assess your risk of chronic conditions such as obesity, cardiovascular disease, hypertension, high cholesterol and Type 2 diabetes
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5 strategies to maintain a healthy weight
By staying mindful of these 5 strategies you will be optimising how your body uses the food you eat. You’ll maintain a healthy weight without restrictive diets and you’ll feel energised for your daily run!
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Nutrition tips for runners
Learn how to fuel yourself with a varied diet of nutrient-rich, whole foods in order to maintain your energy levels not just during training but throughout the day.
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