The Learning Space
Enjoy our carefully curated articles on health conditions, evidence-based nutrition and lifestyle tips, and recipes to inspire you.
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7 Foods to Help You Manage Spring Allergies
Spring is in the air! But many of us experience symptoms of seasonal allergies. Fortunately, there are strategies to help reduce the body’s response.
Supporting our Immune Systems
Steps to support our immune systems to see us through the winter months and beyond…
Cholesterol – the good & the bad
High cholesterol is one of the most prevalent risk factors for heart disease. The good news is that, with a healthy diet and regular exercise, you can safely lower your levels and reduce your risk.
Essential blood tests you should review annually
By becoming familiar with these simple blood tests, you’ll be able to assess your risk of chronic conditions such as obesity, cardiovascular disease, hypertension, high cholesterol and Type 2 diabetes
Super Green Dressing
This is a simple & quick recipe for a dressing that is delicious on almost anything!
5 strategies to maintain a healthy weight
By staying mindful of these 5 strategies you will be optimising how your body uses the food you eat. You’ll maintain a healthy weight without restrictive diets and you’ll feel energised for your daily run!
Nutrition tips for runners
Learn how to fuel yourself with a varied diet of nutrient-rich, whole foods in order to maintain your energy levels not just during training but throughout the day.
Foods to Fight Inflammation
Inflammation is a natural process which helps our bodies to fight infections. But when it is chronic, it can lead to long term damage of tissues and may contribute to many serious diseases. Fortunately there are certain foods which we know can help.
Chicken Tagine
A Moroccan inspired dish with lovely aromatic spices and, as it’s quite sweet, it’s a favourite with the kids! Turmeric is a very powerful spice, known to have anti-inflammatory, antiviral, antibacterial and antioxidant properties, so try to include it in as many stews & soups as you can to support your immune system.
