The Learning Space
Enjoy our carefully curated articles on health conditions, evidence-based nutrition and lifestyle tips, and recipes to inspire you.
Healthy Butter Chicken
This is a healthier version of my family’s favourite Friday night take-away. The ginger & turmeric are warming spices with amazing anti-inflammatory properties thanks to the the gingerol in ginger, and curcumin in turmeric.
Sweet potato & carrot soup
One of my favourite soups during the cold months, and I often make it for friends who pop in over lunchtime. Served with some crusty bread it makes a perfect light meal.
Magnificent Morning Mix
A signature Nutrition Applied recipe – it has so many of the daily essentials making it a perfect start to the day. The chocolate flavour & crunchy textures makes it a favourite with family & friends.
These are a healthier version of my favourite treats. They make great snacks to include in lunchboxes.
Very tasty snacks and full of fibre from the butternut and oats, making them ideal for your gut microbes. Also the butternut is rich in Vitamin A which is essential for eye health, bone health and immune function. It is also a potent antioxidant, protecting your body from damage from free radicals.
5 Steps to manage your IBS
By following the 5 steps below, you will be able to better manage your symptoms and reduce them significantly.