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Enjoy our carefully curated articles on health conditions, evidence-based nutrition and lifestyle tips, and recipes to inspire you.

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Vegan Muffins

Very tasty snacks and full of fibre from the butternut and oats, making them ideal for your gut microbes. Also the butternut is rich in Vitamin A which is essential for eye health, bone health and immune function. It is also a potent antioxidant, protecting your body from damage from free radicals.

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5 Steps to manage your IBS

By following the 5 steps below, you will be able to better manage your symptoms and reduce them significantly.

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