The Learning Space

Enjoy our carefully curated articles on health conditions, evidence-based nutrition and lifestyle tips, and recipes to inspire you.

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Healthy Butter Chicken

This is a healthier version of my family’s favourite Friday night take-away. The ginger & turmeric are warming spices with amazing anti-inflammatory properties thanks to the the gingerol in ginger, and curcumin in turmeric.

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Sweet potato & carrot soup

One of my favourite soups during the cold months, and I often make it for friends who pop in over lunchtime. Served with some crusty bread it makes a perfect light meal.

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Magnificent Morning Mix

A signature Nutrition Applied recipe – it has so many of the daily essentials making it a perfect start to the day. The chocolate flavour & crunchy textures makes it a favourite with family & friends.

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Chocolate Hobnobs

These are a healthier version of my favourite treats. They make great snacks to include in lunchboxes.

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Vegan Muffins

Very tasty snacks and full of fibre from the butternut and oats, making them ideal for your gut microbes. Also the butternut is rich in Vitamin A which is essential for eye health, bone health and immune function. It is also a potent antioxidant, protecting your body from damage from free radicals.

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5 Steps to manage your IBS

By following the 5 steps below, you will be able to better manage your symptoms and reduce them significantly.

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