Lifestyle

Menopause – Steps to take before starting HRT

Menopause is thankfully now openly discussed. While HRT can be seen as a panacea, there are key steps that we should take prior to resorting to medication.

Seasonal Affective Disorder & Nutrition

SAD is a type of depression that occurs as the days get shorter. Find out how nutrition can help.

7 Foods to Help You Manage Spring Allergies

Spring is in the air! But many of us experience symptoms of seasonal allergies. Fortunately, there are strategies to help reduce the body’s response.

5 Steps to manage your IBS

By following the 5 steps below, you will be able to better manage your symptoms and reduce them significantly.

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