Foods to Fight Inflammation

Inflammation is a natural process which helps our bodies to fight infections. But when it is chronic, it can lead to long term damage of tissues and may contribute to many serious diseases. Fortunately there are certain foods which we know can help.

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Chicken Tagine

A Moroccan inspired dish with lovely aromatic spices and, as it’s quite sweet, it’s a favourite with the kids! Turmeric is a very powerful spice, known to have anti-inflammatory, antiviral, antibacterial and antioxidant properties, so try to include it in as many stews & soups as you can to support your immune system.

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Healthy Butter Chicken

This is a healthier version of my family’s favourite Friday night take-away. The ginger & turmeric are warming spices with amazing anti-inflammatory properties thanks to the the gingerol in ginger, and curcumin in turmeric.

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Sweet potato & carrot soup

One of my favourite soups during the cold months, and I often make it for friends who pop in over lunchtime. Served with some crusty bread it makes a perfect light meal.

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Magnificent Morning Mix

A signature Nutrition Applied recipe – it has so many of the daily essentials making it a perfect start to the day. The chocolate flavour & crunchy textures makes it a favourite with family & friends.

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